Autumn is the season of transformational energy, introspection, and release as nature prepares for rest. Treat yourself to a day of wholesome self-care. Release, relax, take time for you, and ground yourself in autumn.

This Autumn Yoga Day Retreat is held on the 28th of September from 9.45 to 16.45 at the community-led charity Greener Kirkcaldy in Kirkcaldy - Scotland and is dedicated to honouring autumn and self-care through yoga and goal setting. Book your place by scrolling down and click the register button. 100% Plant-based lunch is included.

We will be practising several yoga practices such as postures, breathing methods, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to yourself. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.

The day retreat will leave you feeling relaxed, happy to flow with autumn's energy, and prepared for autumn with enthusiasm and a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for postures will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.

Yoga retreats offer a unique opportunity to deeply engage with yoga, unlocking its transformative potential beyond regular classes. Stepping away from the distractions and demands of everyday life, you immerse yourself in practices fostering personal growth and transformation. It is this immersion, combined with goal setting and the supportive environment of a retreat, that makes the experience truly powerful and transformative.

There is a max of 10 spaces
We find it important to provide everyone with full attention.

£75 Early Bird until 1st of April
£90 After 1st of April
100% planted-based lunch and treat by Planted by Cali, herbal teas, and fruit are included

If you would love to join but finances are tight, please do contact us about payment plans. We aim to be as flexible as possible. If financially abundant, you have the option to offer more which enables us to create space for people who really need it but are unable to join due to financial challenges (practice of Dana - giving/ generosity/ sharing).

What to expect

This is a rough indication - timings and practices are flexible

9.45 Doors open - no entry before 9.45

9.45 - 9.55 Arrival and settling in

10.00 - 12.00 Welcome and practice
Ingrid will guide you through a wholesome classical yoga practice including postures (asana), breathing methods (pranayama), mantra, and relaxation. Autumn themed.

12.00 - 12.15 Tea break

12.15 - 13.00 Goal setting infused with yoga practices: Getting clear on your autumn self-care

13.00 - 13.45 Lunch break - Vegan Lunch provided by Cali - plantedbycali

13.45 - 14.45 Yoga Nidra - Autumn themed - ending in mantra

14.45 - 15.00 Mindful break

15.00 - 16.00 Pranayama and meditation

16.00 - 16.30 Mantra and kirtan and reflection

16.30 - 16.45 Sharing and closing circle

Venue

Greener Kirkcaldy is a community-led charity working locally to bring people together, take positive action on the climate emergency and support people through fuel poverty and food insecurity. They deliver a range of projects, events and skills training to achieve the needs and goals of local people – building resilience as a community and working towards a future where everyone can live better and tread more lightly on our planet.

Greener Kirkcaldy’s community building is located in Kirkcaldy town centre, just a few minutes walk from the shops and rail station. The full address is 8 East Fergus Place, Kirkcaldy, KY1 1XT. The venue has a garden and the beach is a 10 min walk away.

As the 28th of September is a Sunday, you should be able to park on the street without problems. Otherwise, the best place to park is at the train station which is a 5 minute walk from the venue.

Blue Badge holders can use the on-street parking at East Fergus Place. There is a 30-minute limit if you do not have a Blue Badge. Please do not park in the car park at New Volunteer House. This is a private car park and you may be fined, also on a Sunday.

The retreat takes place in the community hall on the ground floor, directly opposite the entrance.

For more information about Greener Kirkcaldy, please click here.

What do I need to bring and what is included

Please bring a yoga mat, water, blanket, pillow, scarf or tie, journal, pencil or pen, any other props appropriate for you (for example blocks or eye pillow). If you have a drum, egg shaker, or any other small instrument please feel free to bring that too for the short kirtan at the end. Let's make some noise!

The body cools down when holding poses for a longer period of time, please make sure to wear enough layers to stay warm and bring a blanket.

Yoga, expert guidance, fruit, herbal teas, water and a wholesome 100% plant-based lunch are included. Cali - plantedbycali - is providing a nourishing plant-based lunch and treat for us. If you have any dietary requirements please let Ingrid know through this form or contact her directly.

Yoga is ideally practised on a (fairly) empty stomach, we are encouraging you to eat only light snacks such as fruit or a nutbar before the retreat.

We have a limited amount of blocks, straps, and bolsters available on the day. If you need props and do not have your own, please contact us to arrange. This is offered at a first come, first serve basis and is included.

The Autumn Yoga Day Retreat is offered for an early bird price at £75 and from the 2nd of April it will be offered at £90. 50% is non-refundable and refunds are only considered up to 14 days before the retreat. Please refer to the waiver when booking for full terms and conditions. If you prefer payment through bank transfer (saves processing cost) or have any questions, please contact us. We aim to be as flexible as possible.

Your host

Ingrid is a yoga teacher, life coach, author, herbologist, horticulturist, and solitary green witch who loves to assist others with creating sanctuary within and with-out. She has been teaching yoga for the past 9 years and specialises in classical or raja yoga, yin yoga, yoga nidra, mantra, and meditation. Fun is a big part of her life. She would love to connect with you and is happy to answer any questions you have through email, phone, or online meeting. Join Ingrid for a free online yoga session on Tuesday evening at 18.30 - 19.30 UK Time through Zoom or on Wednesday morning 6.30 - 7.15 UK Time through the app Insight Timer.

Click here to book a class using discount code OYF8! at time of booking to enjoy your free class or alternatively, book a free Discovery Chat by clicking here.

'Yoga teaches us to become aware of our true Self and live in the present moment. During retreats we set aside time and space to experience the beauty and healing that yoga has to offer on a deep level. I am very much looking forward to sharing this unique and incredible experience with yo

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