Free Sacred Life and Death through Spirituality events
Mondays at 19.30 UK Time | 20.30 CET | Online

Join Ingrid for free sessions! During these sessions we dive deep into honouring life and death through spirituality and nature. Once a month on selected Mondays (see dates below) we cover different topics, listen to a guest speaker, set goals and journal, or practice a specific yoga practice.

These sessions are live on Zoom and are livestreamed to our free Facebook group Rooted Souls Sanctuary. Replays will be sent out to anyone who registers and are available for 1 week or join our Facebook Group Rooted Souls Sanctuary where replays are available for 1 month or sign up for our On Demand Library where the replays stay available.

Events are on selected Monday evenings from 19.30 UK Time. For more detailed info about upcoming events and to register your spot for free please have a look here.

You can also secure your spot for free or opt to send Ingrid a donation by scrolling down and clicking the button.


Want more? Please click here to join the group Rooted Souls Sanctuary where you will find more exclusive content and a special bonus. It is also a place to connect and interact with like minded souls who love yoga, nature, and true connection. Please make sure to agree to the group rules when requesting access, otherwise your request will automatically be declined.

Look after yourself and join us for a one hour wholesome yoga class. Classical yoga, also known as traditional yoga or rāja yoga, offers a spiritual and holistic approach to nurturing body, mind, and soul.

Join Ingrid for a 1 hour session where she weaves together a mix of postures (asanas), breathwork (pranayama), meditation, relaxation, mantra, and yoga philosophy. While every class includes a mix of some of these elements, the blend of practices varies weekly offering a unique experience each time. Ingrid offers several options for poses making this class suitable for any level.

Rooted in ancient teachings, classical yoga explores the 8-limbed path, providing a path to self-awareness, inner peace, and ethical living.

Practising helps to:

• Increase flexibility, strength, and balance
• Enhance mental clarity and focus
• Cultivate inner calm and emotional resilience
• Deepen understanding of yoga as a holistic path to well-being on and off the mat
• Deepen connection with yourself and the world around you
  

Classes are held at the Gilvenbank Community Sports Hub in Glenrothes - Fife - Scotland on Wednesdays from 18.10 - 19.10. If the weather allows us to be outside we will be practising in Riverside Park - you will receive and email on the day (please check your spam/junk folder) or receive an update in the Whatsapp Group (If you would like to be added to the group, reply to the confirmation email when booking with your phone number). If you do not receive anything the class will be inside.

Please arrive 5 minutes before starting and bring your own mat, water, blanket, and anything else you need to support your body (think of blocks, a scarf, bolster or extra pillows). Please make sure to wear enough layers to stay warm as the body cools down quickly when sitting still, lying down, or holding poses for longer.

If you prefer to pay through bank transfer please contact us. We aim to be as flexible as possible.

This offering is for £9 per class and we have 12 spaces available per class. We have discounted blocks available at the beginning of each month for anyone who wants to commit to their self-care (scroll down to register for series).

We are looking forward to sharing yoga with you!

If you prefer to pay through bank transfer to save processing cost, please contact us.
We aim to be as flexible as possible.

Are you seeking a practice that helps you slow down, increase flexibility and mobility, and connect deeply with yourself? Yin Yoga offers a transformative way to release tension, cultivate stillness, and embrace inner balance.

Treat your Self and join Ingrid for a special monthly Yin Yoga Deep Dive where each pose becomes an opportunity to strengthen your body and awaken your inner light. Class is held at the Jyoti Centre for Wellbeing and Yoga in Kelty (12 Main Street Kelty KY4 0AA) from 11.00 to 12.30. Please scroll down to see the next date and to book your spot or view our schedule here.

Yin Yoga Deep Dive consists of holding poses for a longer period of time, anywhere between 2 minutes and 10 minutes. This strengthens our deep and non stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to our inner wellbeing and divine light. Ingrid weaves meditation, breathing, relaxation, philosophy, and mantra throughout the class creating a holistic journey for the body, mind, and spirit.

This class is suitable for anyone above 18, from beginner to advanced. Yin yoga is not suitable however, for anyone who suffers from major physical ailments. In that case a restorative class might be a better choice. If in doubt, please check with a medical professional if it is appropriate for you to practise yin yoga. Yoga is ideally practised on a (fairly) empty stomach. Please make sure you left enough time between meals and yoga - ideally 3 hours. A light snack such as a piece of fruit or a nutbar is absolutely fine at least 1 hour before practising.

Please bring your own blanket and water and please make sure you wear enough layers to stay warm as the body cools down when holding poses. Mats, bolsters, straps, and blocks are available in the centre but if you have your own and prefer to use those please feel free to bring them.
Doors open at 10.50.

To book your spot please click the register button below. If you prefer to pay through bank transfer please contact us to arrange. We aim to be as flexible as possible.

10 spaces available
£14

We are looking forward to share blissful yin yoga with you!

Join Maggie and Ingrid for a special evening of bhakti yoga at the Garden Studio in Falkland.

Sound is an integral part of living and can be healing for body, mind, and spirit. Connect with the divine in you and everything through the sacred sounds of mantra and kirtan. It is going to be special!

Bhakti means love, devotion, or worship and bhakti yoga can be translated as 'the path of the heart' or 'path of loving devotion'. It is one of four classical paths of yoga, the others being Jnana yoga, Karma yoga, and Raja yoga. All of these lead to enlightenment or spiritual liberation and self-realization.

Maggie and Ingrid will lead you through several mantras and kirtan this evening, ending with a beautiful meditation. The mantra and meditation session is 75 minutes long followed by a cuppa and a chat.

Please bring water, something comfortable to sit on, and wear comfortable clothing. Feel free to bring an instrument so you can join in with the rhythm and a blanket to stay warm. We have a limited amount of chairs available, if you would like one please let us know.

It is £10 for the evening and there are 12 spaces available. If you prefer to pay through bank transfer (saves processing costs), please contact us or contact Ingrid or Maggie through social media. We know that these times can be tough financially. If you would love to join us but are facing financial challenges, please contact us. We aim to be as flexible as possible.


We are looking forward to sharing mantra and kirtan with you!

Death and grief are a natural part of life whether from loss, change, or transformation.

Tea with a Death Doula: Sacred Space for Death, Grief, and Life’s Turning Wheel is an online gathering where we sit together in reflection, conversation, yoga philosophy, and gentle practice. Join Ingrid to explore, share, and heal in a sacred space where death and life meet.

Grief and death touch us all in different ways and whether you are coming to reflect, share, or simply listen, please know that you are welcome exactly as you are.

Over a cup of tea, we honour the natural cycles of life and death, creating space to explore grief, mortality, and transformation with openness and curiosity. Grief is not only about losing a loved one. It can arise from endings of all kinds: shifts in identity, relationships, ancestral grief, dreams, and the sorrow for the world.

Through shared stories, readings and yoga philosophy, quiet contemplation, and practices like breathwork, meditation or yoga nidra, we soften into the reality of impermanence. Not as an end, but as a sacred turning of the wheel.
Next session: 19th of December

The structured session will be 1.5 hours followed by an optional 30-minute space for those who wish to stay, share, or simply be with community.

Whether you are grieving, seeking to befriend death, or are drawn to these profound transitions, you are welcome here. Sharing is optional, if you prefer to simply sit, listen, and be, that is absolutely perfect too.

We honour the principle of dāna, an ancient practice rooted in Buddhist, Hindu, and Jain traditions meaning “generosity” or “the act of giving”. Traditionally, it is a way to offer support given freely from the heart without expectation of return. In the modern world it continues as a way to cultivate generosity and ensure accessibility, recognising that meaningful support should be available to all while also honouring fair and sustainable exchange.

Pricing is offered at a sliding scale and starts at £7.50 for anyone who is facing financial challenges. The suggested minimum is £10 but there are other pre-set options and the option to choose your own value.

This gathering flows organically with the individuals who attend LIVE. Due to the confidentiality and vulnerable nature of the sessions we DO NOT RECORD THESE SESSIONS. Replays will not be send out. Before booking please make sure you are able to attend LIVE.

FUNDRAISER FOR GAZA.

Ingrid has been in touch with Menna in Gaza. She is 19 and lives with her family in a tent. She lost her brother and father. At the moment it is difficult to donate and make sure money gets where it needs to go. Ingrid has been chatting with Menna through video calls and has seen the bizarre reality Menna and her family is experiencing. Winter is coming and people in Gaza need all the help they can get.

This day retreat is a fundraiser for Menna and her family, however, if you are supporting another family or charity in Gaza, please feel free to donate to them instead. Donations that come to us will be transferred to Menna or click here to donate to Menna and her family yourself.

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Autumn is the season of transformational energy, introspection, and release. Treat yourself to a day of
nourishing self-care for body, mind, and spirit from the comfort of your home.

This Online Autumn Yoga Day Retreat is held on Saturday the 4th of October on Insight Timer from 10.00 to 14.15 UK Time and is dedicated to honouring autumn's teachings and self-care through yoga and goal setting.

Practising online during autumn allows you to embrace the season’s releasing energy without needing to leave your own cosy space. It is the perfect opportunity to nurture body, mind, and spirit while staying connected to a supportive online community.

With the autumn theme we practise a variety of yoga practices including postures, breathing techniques, meditation, yoga nidra, and mantra to nurture inner peace, increase clarity of mind, release pent up emotion, and restore connection to divine Self. By incorporating a goal-setting session and weaving it into our practise throughout the day, we focus on creating a framework to channel your aspirations, infusing your personal growth journey with direction and purpose.

The day retreat will leave you feeling relaxed, grounded, happy to flow with autumn's energy, and prepared for autumn with enthusiasm and a positive and uplifted outlook. It is suitable for adults and for any level of yoga experience as different options for postures will be given. If you are facing any health challenges please contact us before booking to make sure this retreat is suitable for you.

Donations! Please donate to a charity of your choice or support my friend Menna by donating to or by clicking the button below to make your donation. Ingrid will make sure it reaches Menna and her family.

Book your place on Insight Timer: https://www.insighttimer.com/ingrid

What to expect

This is a rough indication - timings in UK Time

09.55

Online Insight Timer doors open. Arrival and settling in

10.00 - 11.45

Welcome, opening mantra, and practice. Ingrid will guide you through a wholesome classical yoga autumn practice including postures (asana), breathing methods (pranayama), mantra, and meditation.

11.45 - 12.00

Tea break

12.00 - 12.45

Journaling: Tuning into autumn and setting you up for self-care appropriate for Autumn

12.45 - 13.30

Mindful lunch break

13.30 - 14.15

Yoga Nidra - Autumn themed - and closing

What do I need

Before joining the retreat make your space cosy. Please have a yoga mat, water, blanket, pillow, scarf or tie, journal/ diary, pencil or pen, and any other props appropriate for you (for example blocks, cushions, scarf/tie, or eye pillow). Think about what you will have during tea break and which nourishing seasonal foods you will have for lunch. Have things ready so you do not have to think about it when it is time for breaks.

The body cools down when holding poses for a longer period of time and during yoga nidra, please make sure to wear enough layers to stay warm and have a blanket closeby. When joining please put your phone on silent or switch it off, check if you need to update your device, and please check your connection.

Yoga is ideally practised on a (fairly) empty stomach, we are encouraging you to eat only a light snack such as fruit or a nutbar in the morning before the retreat. Unless you are an early riser and have had 3 hours to let food settle.

Your host

Ingrid is a yoga teacher, life coach, author, herbologist, horticulturist, solitary green witch, and soon to be death doula who loves to assist others with creating a magical life and a sacred death through yoga, plants, and coaching.

She has been teaching yoga for the past 9 years and specialises in traditional or classical yoga, yin yoga, yoga nidra, mantra, and meditation. Fun is a big part of her life and she loves hosting retreats as they are the perfect way to dive deep within.

She would love to connect with you and is happy to answer any questions you have through email, phone, or online meeting. Join Ingrid for a free online yoga session on Tuesday evenings at 18.30 - 19.30 UK Time on InsightTimer

Click here to attend an online class

'Yoga teaches us to become aware and enjoy living in the present moment. During retreats we set aside time and space to experience the beauty and healing that yoga has to offer on a deep level. I am very much looking forward to sharing this unique winter experience with you!'

FULLY BOOKED! - Interested for 2026? Send us a message and you will be the first one to receive dates.


Join us for a unique Yoga and Sail Retreat from 11th until 18th of October 2025 in Greece starting and finishing in Gouvia Marina - Corfu. This is a once in a lifetime immersive experience in collaboration with Yacht Master Instructor Blair from XP at Sea Sailing.

Are you looking for a meaningful retreat to recharge body and mind, deepen your spiritual yoga practice, explore or deepen your knowledge of sailing, spend mindful time with yourself and other like-minded people, visit different villages in beautiful Greece, and enjoy the Greek cuisine? Look no further!

Each day will include intentional yoga practices, opportunities to engage with yoga philosophy, and sailing guidance that allow you to connect with nature, cultivating presence and harmony as you navigate both the sea and your inner world. Each day we sail to another location (weather dependant).

This retreat encourages spiritual exploration and personal growth whilst enjoying time to relax, have fun, and visit stunning places. It is best suited for those curious about a deeper connection with yourself, enjoy sailing, are ready to fully engage with the practices offered, and are open to self-reflection and introspection.

Maximum of 4 spaces available - FULLY BOOKED
Payment plans available at no added interest

1 large cabin at £3000 Perfect for 2 people sharing making it £1500pp
2 private cabins at £2250 per cabin. Perfect for solo travellers

Send your booking enquiry to Blair at XP at Sea

Included:
- Stay on sailing yacht
- Half-board provisions (breakfast, lunch, snacks included)
- Fuel
- Marina fees
- Daily sailing and yoga guidance from 2 expert professionals

- Memories for life!

We set sail from Corfu to explore different areas in Greece at sea and on land. Every morning there will be a classical yoga session followed by breakfast and sailing. Alternating days there will be a yoga nidra before or after lunch OR a satsang and meditation in the evening. Flexibility is key as we are reliant on the weather for sailing and for the asana practices.

It is your choice if you would like to get actively involved in sailing or if you prefer to relax and enjoy the sailing journey. Blair is a brilliant coach (don't take our word for it, please click here to see his testimonials) so if you are wanting to learn more about sailing or improve your skills (sailtrimming, parking, planning, MOB for example), he will provide guidance at your level.

There will be many opportunities to explore villages and beaches, go for swims, relax, and indulge in the greek cuisine.

For more detailed information please read on or if you are already hooked please contact XP at Sea by clicking here with your booking enquiry.

Classical Yoga

Each morning we will find a beautiful location to practise a 1 to 1.5 hour yoga session. This could be an idyllic beach or a harbour with beautiful views. Yoga is holistic self-care and during this retreat our morning practise will set us up for the day ahead. We focus on several aspects such as postures, breathing methods, mantra, and meditation. Yoga philosophy (mindfulness off the mat) is incorporated throughout the day.

Alternating days there will be Yoga Nidra or Satsang.
Yoga nidra:
Before or after lunch, make yourself comfortable to experience yoga nidra on board. Let yourself be guided into a meditative state and enjoy this nourishing and relaxing practice, also known as yogic sleep. Not familiar with yoga nidra? Read more about it here.

Satsang and meditation:
We gather around 8.30pm for Satsang and meditation. Sat roughly translates to truth and sang translates to together or community. Explore the 8 limbs of yoga, listen and discuss yogic text, and enjoy breathing and meditation practice. If you would like to know more about, for example, a specific yama or niyama, please do let us know as Ingrid is happy to accomodate.

It does not matter if you are a beginner or advanced practitioner. Ingrid creates yoga practises tailored to the group. When signing up for the retreat, she will be in touch with you and organise a call a few weeks before the retreat to discuss your hopes and requirements. Every day Ingrid will keep you up to date about timings for the practises. Flexibility during this retreat is key as we do not control the weather conditions.

Possible destinations

From Corfu - Gouvia we set sail for Sivota which is a beautiful coastal town with plenty of bars and restaurants. The Sivota Islands group are just offshore – Nisis Ay Nikolaos, Nisis Sivota and Nisis Mavros Notos. These rugged islands have long been popular with cruisers as good places to swim and unwind.

Next up will be the island of Paxos, with the first stop being Lakka Bay. Going ashore is simple and we can enjoy an afternoon here before the short hop to Gaios down the eastern coastline. Gaios is a natural harbour with a winding entrance that must be seen to be believed. Across the open sea on the mainland sits Parga, with its cascading buildings of spectacular colours. Be sure to bring your camera!

If the weather allows, we could travel back north to Petriti and anchor up at one of the Ionian's glorious sandy beaches where you have the option of a range of activities available. As we return to the island of Corfu, the choices open up. One option is to visit the old Venetian Fortress at Mandraki Harbour, within striking distance of Corfu Town; abound with bars and restaurants.
This is a sample itinerary and is subject to weather conditions and other considerations

Optional Sailing Guidance

Regardless of whether you are a keen sailor or not, you cannot help be be captivated by the simplicity of sailing. XP at Sea provides high standard training and knowledge that will expand your skillset and therefore your enjoyment of this wonderfully free-spirited activity. For example, learning the ropes, practising parking or navigation could not be easier with expert tuition given at a level that you will understand and appreciate.

Fun is at the heart of all XP at Sea's endeavours and is also a big part of the retreat. Join in and who knows, you might fall in love with sailing. If you have never set foot on a yacht before, do not worry. Sailing experience is great but not necessary as your skipper, Blair Scott, is a very experienced sailing instructor and Yacht Master with the RYA. Actively sailing is fully optional. Polish off your sailing skills, chat yoga philosophy, meditate, read a book, or simply enjoy the sunshine. The choice is yours.

Ingrid also knows how to handle the ropes, you are in good hands.

Our Yacht - Sun Odyssey 440

It is incredibly important on a Yoga and Sail Retreat to be comfortable at all time. This yacht built in 2019 exceeds expectations on that front with 4 double cabins, each with individual mattresses made from modern foam technology for singular sleeping comfort.

The spacious galley area means that preparing and eating meals below is a pleasure, however why sit below when the sun will be shining on the incredible open deck and cockpit. Twin helming positions mean we can sail in style maintaining good balance as the boat heels, not to mention the easy-to-use touch-screen plotter a short glance away. With an in-mast reefing mainsail we can operate the sails from the cockpit. Simple and efficient.  

Two heads available, along with two water tanks meaning a warm shower is never an issue. The low down swimming platform makes taking the plunge even more attractive. Overall, our modern monohulled yacht means we can really easily take advantage of nature's power and she will take us to wonderful places so we can focus on the yogic practices that are the main reason for joining us. With such a beautiful location on a yacht, we believe there is no better way to recharge the mind, body and soul!

Greek cuisine

On board we will strive to provide tasty and healthy vegetarian options for both breakfast and lunch. From traditional fruit and yoghurt with an option to add honey, to Greek salads and pittas. Of course, you get to have your say in the lead up to the trip. Please do let us know about any dietary requirements.

As you cannot experience culture without enjoying the local cuisine, the evening meals will be taken ashore at the local venues and restaurants that pervade the coastal towns and marinas that we will be visiting. Enjoy a bit of moussaka or keep it vegetarian with a delicious spanakopita. There are many options for you to sample and delight in.

Evening meals are not included. You are most welcome to use the kitchen if you prefer to stay a night in.

Join us!

We meet on the 11th of October 2024 at Gouvia Marina on Corfu. There is no set time to arrive as this depends on travel arrangements, Ingrid and Blair are ready to welcome you in the afternoon. The boat will be ready to board in the afternoon as well.

You organise your own travel to and from the boat, travel insurance, and bring your own yoga mat, appropriate props if needed, and a blanket.

Included:
- Stay on sailing yacht
- Half-board provisions (breakfast and lunch and snacks included)
- Fuel
- Marina fees
- Daily sailing and yoga guidance from 2 expert professionals

Maximum of 4 spaces available, FULLY BOOKED
1 large cabin at £3000 Perfect for 2 people sharing making it £1500pp
2 smaller cabins at £2250 per cabin. Perfect for solo travellers, 1 cabin left.

Book with XP at Sea
Deposit - 30% at time of booking
Payment plans are available, grab the benefit of spreading the cost!
To reserve your spot, please send XP at Sea a booking enquiry.

What a day might look like:

This is a rough indication

7.45 - Yoga session

9.30 - Vegetarian breakfast on-board

10.15 - Sailing and optional sailing guidance

13.30 - Vegetarian lunch on-board

Either
14.15 - Yoga nidra

16.00 - Finish sailing

16.15 - Free time to explore, swim, snorkelling, read, relax, nap, sunbathe, chat yoga, ask sailing questions, and have dinner

Or
20.30 - Satsang and meditation

Connect with us

We would love to connect with you and are happy to answer any questions you have through email, phone, or online meeting. Join Ingrid for a free online yoga session on InsightTimer by clicking here. Check out our testimonials here. For any yoga queries, please contact us or book a discovery call.

For more information in regard to sailing, please contact XP at Sea Sailing.

To reserve your spot, please send Blair at XP at Sea a booking enquiry.

We are looking forward to meeting you in sunny Greece!

About your hosts

XP at Sea Sailing - Blair has been a coach for various adventure sports since 2008. He worked hard over the years to develop his knowledge so he now teaches skiing, snowboarding, kayaking, canoeing, powerboating, and of course sailing!

'I am very enthusiastic about the outdoors and hope to share that enthusiasm with those that want to level up their sailing with me. As a RYA Yachtmaster Offshore and Cruising Instructor, I am very familiar with the methods and teachings that the RYA want to see in order to level up and gain higher qualifications.

I am also a Shored-based Navigation Instructor so I am well versed in teaching the fineries of the theory.

After 20+ seasons of coaching, I certainly feel like I have a lot to offer so please do send a quick message to start your own levelling up experience.'

Petals and Aum - Ingrid is a yoga teacher, spiritual life coach, author, death doula, and horticulturist who loves to assist others with creating sanctuary within and fully accepting themselves. She has been teaching yoga for 10 years now and specialises in traditional (raja or classical) yoga, yin yoga, yoga nidra, mantra, and meditation. Fun is a big part of her life.

'For yoga and sailing we need to be in the present moment. This is a very powerful combination when it comes to tuning in with ourselves, recharging, fun, and adventure. I am very much looking forward to sharing this unique and incredible experience with you!'

Previous Yoga and Sail Retreat Testimonials

'I had a great time on this trip in Greece! As a novice sailor and not very experienced yogi, it was a great learning experience and great to see how what I learnt from yoga can be applied to sailing and vice versa. Blair was a great teacher who explained the basics of sailing to me throughout the trip and encouraged me to apply the newly learnt skills during our daily sailing sessions. Ingrid really immersed us in the world of yoga. She started the journey with some lighter and meditative exercises, developed them further and increased the level of difficulty day by day. I enjoyed learning to be present and fully embrace the experience. Having a group from all over the world made this trip very special and I hope that the friendships made on board will live on. All in all, I can only recommend the sailing-yoga retreat! You will have an unforgettable experience!' - Joëlle

'The Yoga & Sailing retreat is exactly what it says it is. To be honest I was expecting yoga to be just the exercise part but was pleasantly surprised to be immersed in a holistic yoga experience which I thoroughly enjoyed and which has stayed with me since. I already had some sailing experience but Blair is an amazing hands-off (hands-on for us!) instructor and I learnt more from him in one week than ever before. I would definitely go back for a repeat! Both Ingrid and Blair are lovely people who (I hope) have become lifelong friends.' - Maria

"I had a great time on the Yoga and Sail Retreat jointly run by XP at Sea and Petals and Aum. I didn’t really know what to expect when I arrived, but it was a great week. Yoga was woven in throughout the day which was an incredible experience but could also be intense. I learnt a ton which I try to practice in daily life particularly when struggling mentally. Blair helped me build on my sailing skills and confidence whilst skippering. Another great trip!" - Amanda


More in our testimonial section on the website

Plants have a way of grounding us. They offer colour, healing, nourishment, and joy. Whether you are creating a new border, reviving a neglected patch, or growing something in honour of a loved one, Ingrid offers thoughtful and personalised garden consultations to help you bring your vision to life.

With years of horticultural experience, recognised qualifications, and a deep respect for nature’s rhythms, she assists you with your questions from plant care, maintenance and pruning, to design, propagation, and seasonal planning.

Your garden, no matter how large or small, can become a sanctuary for beauty, reflection, and connection. Sessions can take place online or in person. Pricing starts at £50.

To make sure Ingrid is the right horticulturist and herbologist to help you, please connect with her first through a free discovery call or click here to send us a message, no pressure and no obligation.

We are looking forward to assisting your with your garden!

We fully understand that committing to services from someone you do not know can be daunting.

We offer a free quick discovery chat (roughly 20 minutes) where we can connect and you can ask us any questions you may have in regard to any of our services.

During our chat we can decide if we are a good fit and if our services are right for you. We can then decide how to move forward.

If your desired time and day is not available in the booking system or if you prefer to chat through phone, please contact us. We aim to be as flexible as possible.

We are looking forward to hearing from you.

Are you comfortable at home and do not want to travel to a studio to practise yoga?

Join us on selected Tuesday evenings from 18.30 to 19.30 UK Time on the free app InsightTimer for a 1 hour wholesome yoga class including, but not limited to, postures (asana), breathing methods (pranayama), mantra, philosophy, and meditation. Connectg with your Self!

While these sessions are freely offered, they do require time and resources to create. If you are able to support Ingrid's work, donations are deeply appreciated as they truly make a difference in keeping these sessions going. Donate through our site by clicking one of the buttons below or donate through the donation button in the InsightTimer app (extra cost for apple users, use the desktop app, our website, or contact Ingrid for a bank transfer to avoid extra cost).

To learn more about InsightTimer please click here and to connect to Ingrid's profile please click here. You have to be in the InsightTimer app to attend the session!

Before starting please have a mat, water, blanket, pillow, and any appropriate props ready. Please make sure to wear enough layers to stay warm.

We are looking forward to sharing yoga with you!

Please make sure to read the terms of use before booking.

Are you comfortable at home and do not want to travel to a studio to practise meditation?

Join us on Wednesday mornings at 7.30 UK Time for a 30 minute breathing and meditation practise to start your day with focus, energy, and motivation. These sessions are held through the free app 'Insight Timer'.

While these sessions are freely offered, they do require time and resources to create. If you are able to support our work, donations are deeply appreciated as they truly make a difference in keeping these sessions going. Donate through our site by clicking one of the buttons below or donate through the donation button in the InsightTimer app (extra cost for apple users, use the desktop app, our website, or contact Ingrid for a bank transfer to avoid extra cost).

To learn more about InsightTimer please click here and to connect to Ingrid's profile please click here. You have to be in the InsightTimer app to attend the session!

Please make sure to be comfortably seated, supporting your body where it needs to be supported, and wear enough layers to stay warm.

We are looking forward to sharing classical yoga with you!

There are many benefits to group classes and sessions, but so are there for private and tailored sessions. Enjoy a tailored and private yoga or coaching session with Ingrid that includes a free consultation beforehand to guarantee a nourishing experience set to your wants and needs. Yoga and coaching is self-care and is fully adjustable. From yoga, choose from postures, breathing methods, relaxation, meditation, bandhas, mantras, philosophy and more. For coaching Ingrid will ask you questions during the free consultation to gain clarity what it is you need and if she is the right person to assist you.

When a yoga teacher or coach is fully focused on you and creates a tailored session based on your wants and needs, you will gain results in a way you enjoy.

Are you looking to gain strength or declutter the mind? Would you like to practise more meditations or different pranayamas? What about flexibility, mantra, or yoga nidras? Do you want to dive deep into yoga off the mat, using philosophy for a more mindful life? Are you 'stuck' in your current practise and want guidance on how to move forward?

Ingrid offers perspective and helps you navigate tricky emotions and challenges, cultivate resilience and capacity, set healthy boundaries, live with intention, create sacred space, and honour the cycles of life and death rather than resisting them.

Whether you are looking for a one off session, weekly sessions, or monthly sessions, online or in person, we tailor sessions specifically to you. Book in a free consultation to create yours.

If your desired day or time is not available, please contact us. We aim to be as flexible as possible.

Pricing start at £50 for a max 1 hour tailored session. The final cost will be discussed during the consultation.


Tailored sessions are nourishing for your body, your mind, and your soul.
Let us support you in your life journey.

Interested in an enriched and joyous life where you are in control of your emotions?

We all feel stuck at times, often due to overwhelming emotions, negative thoughts, and fear. When these emotions take charge it can leave us feeling insecure, frustrated, anxious, or even isolated.

Ingrid doesn’t offer quick fixes or tell you what to do. Instead, she invites you to explore the present and future with fresh perspectives, guiding you with thought-provoking questions and practices that empower you to move forward. The coaching sessions provide accountability, helping you recognize opportunities where once only challenges seemed to exist.

Spiritual life coaching with Ingrid is not just about achieving goals, it is about deep transformation and about empowering you to take control of your emotions and thoughts, letting go of the weight of others’ opinions, and embracing the fullness of life with joy.

Holistic coaching goes beyond the mental and emotional to focus on the interconnectedness of body, mind, and spirit. Ingrid’s approach helps guide you toward a balanced, fulfilling life by nurturing your personal and spiritual growth. Through this work, you will cultivate emotional resilience, strengthen boundaries, practice ethical living while building self-awareness, well-being, and lasting joy.

What to expect during life coaching sessions with Ingrid
Explore which areas in your life need attention and what realistic options there are to move forward. Ingrid will help you to:

• Master complex emotions to manage stress, anxiety, grief, and darker emotions by developing holistic strategies that promote calm and stability
• Cultivate mindfulness and capacity in daily life for clarity and clear decision making
• Create a resilient mindset so you can face challenges with confidence, kindness, and ease
• Befriend mortality and enjoy life by living in the present moment which reduces stress and anxiety and leads to more fulfilment in life
• Create sustainable and lasting change

You have Ingrid's full attention and she will listen, ask questions to gain clarity, help you focus, encourage you, keep you accountable to take action, support you, and celebrate achievements with you. A plan of action will be created to reach the results you want and there is the option to incorporate yogic and magic techniques that will support you throughout life. Fun is a big part of Ingrid's unique approach as well.

Coaching programmes are tailored to you as everyone is unique and has different wants and needs. Some people might want to incorporate yoga or magical techniques, others purely want life coaching sessions.

Included:

• Life coaching sessions lasting 45 minutes to 1 hour online through Zoom or Whatsapp
• Tailored yoga session (up to 1.5 hours). If you do not want to practise postures (asana), we can focus on breathing, meditation, yoga nidra, or philosophy instead
• Access to our On Demand Yoga Library during the programme and 1 month after
• Support from Ingrid throughout the course and aftercare
• A completely personalised process tailored to your personal goals

Optional add-ons

• Unique tailored magic sessions to incorporate magical techniques into your life to support you such as ritual, candle magic, divination, spell casting, plant magic
• Tailored plant sessions for example to create beauty in your garden to support your wellbeing
• Creation of a monthly self-care plan
  
  The options for our coaching programme are many and tailored payment plans are available. During the application call we will discuss which options suits your wants, needs, time, and budget best. Soulful Alignment programme can be created from 1 month onwards and start at £350
  
  Are you ready to take charge and thrive in life? Let us know you are interested and apply for the programme through this link.
  
  When applying, you will find a link at the bottom of the form to schedule in a call. During the call Ingrid will go through all the questions you have to make sure we are the right choice for you.
  
  
  Ingrid is a qualified yoga teacher, death doula, horticulturist, herbologist, green witch, personal trainer, and life coach. She is a member of the Association for Coaching and an Accredited Member of The UK College of Personal Development. She is fully insured through Balens.
  

'When you plant lettuce and if it doesn't grow well, you don't blame the lettuce. You look for reasons it isn't doing well.' - Thich Nhat Hanh

This call is for anyone who applied for our private coaching programme 'Soulful Alignment' to accept, embrace, and transform complex feelings in order to live an empowered, magical, and purposeful life. If you want to apply for Soulful Alignment, please click here.

The Interview Call goes both ways: During this call Ingrid will connect with you listen to your wants and needs. She will ask you questions to make sure she can create a programme that is suitable for you and you have a chance to ask any questions too and decide if you want to commit to working together with Ingrid to learn how to transform tricky emotions and truly move forward and experience joy and magic in daily life.

Please note: If you have not applied but booked a call, the call will be cancelled. We need the application form to consider your application before the call. If you want to apply, please click here.

Let the practice of yoga nidra assist to process experiences and allow body, mind, and spirit to heal on a deep level. Tailored yoga nidras are created to assist an individual with Self work. For example, someone might want to release tension in the mind, feel happier within themselves, shift a self-limiting belief, or simply wants help to relax and be in the present moment.

Yoga nidra or yogic sleep is often referred to as deep relaxation or guided meditation but it is so much more. As with every yoga practice there are many descriptions of it, but it is our experience that counts. A practice where the body is fully supported and relaxed yet where we are very receptive and aware. This state allows body, mind, and spirit to process experiences and heal on a deep level. Yes, it is a paradox!

Benefits differs per person because no one has the same experiences. Possible benefits of practising yoga nidra regularly are: Feeling calm and relaxed, reduction in blood pressure, better sleep, releasing of tension in body and mind, feeling creative, improvement in sleep, better understanding of our Self, sharpening of senses, increasing energy levels, living in present, releasing specific fears or emotions, and deep healing of body and mind.

A consultation is arranged where you and Ingrid connect to have a conversation about your wants and needs for the yoga nidra. She will ask several questions to ensure the yoga nidras will be effective and of course you will have time to ask her any questions in regard to yoga nidra. Consultation could last up to 1 hour.

Ingrid will then take the time to create a tailored yoga nidra. An online session will be arranged to practice with Ingrid before she will send the recording to you.

£120 for consultation and 1 tailored and recorded yoga nidra.

If your desired time and day is not available for the consultation in the booking system, or if you prefer to pay in instalments or through bank transfer to save processing cost, please contact us for options.

To book in a free discovery chat, please click here.

We aim to be as flexible as possible.

We are looking forward to sharing this powerful practice with you!

Choosing the right support for end-of-life care and death-related guidance is deeply personal.

If you are interested in our death doula offerings and would like to connect with Ingrid, we offer a free, no-obligation 30 minute enquiry call. This is a space for you to ask questions, share your thoughts, and see if our approach resonates with you. During our chat we can decide if we are a good fit and if our services are right for you and move forward from there.

Whether you are seeking support for yourself or a loved one, we are here for you.

Click below to arrange a time for our call. If your desired time and day is not available in the booking system please contact us and we will be in touch to arrange a time that works for you.
We aim to be as flexible as possible.

For anyone interested in a private retreat, we offer a free 30 minute retreat discovery call through Zoom where we can connect and you can ask us any questions you have in regard to our retreat services.

During our chat we can decide if we are a good fit and if our services are right for you. We can then decide how to move forward.

If your desired time and day is not available in the booking system or if you prefer to chat through phone, please contact us. We aim to be as flexible as possible.

We are looking forward to hearing from you.