Interested in an enriched and joyous life where you are in control of your emotions?

We all feel stuck at times, often due to overwhelming emotions, negative thoughts, responsibilities, and fear. When these attachments take charge it can leave us feeling insecure, frustrated, anxious, powerless, or even isolated.

Ingrid doesn’t offer quick fixes or tell you what to do. Instead, she invites you to explore the present and future with fresh perspectives, guiding you with thought-provoking questions and practices that empower you to build healthy sustainable habits and move forward. Life coaching sessions provide accountability and support, helping you recognise opportunities where once only challenges seemed to exist.

Life coaching with Ingrid is not just about achieving goals, it is about deep and lasting transformation and about empowering you to take control of thoughts and emotions, letting go of the weight of others’ opinions, and embracing the fullness of life with joy.

Life coaching goes beyond the mental and emotional to focus on the interconnectedness of body, mind, and spirit. Ingrid’s approach helps guide you toward a balanced, fulfilling life by nurturing your personal and spiritual growth. Through this work, you will cultivate emotional resilience, strengthen boundaries, practice ethical living while building self-awareness, well-being, and lasting joy.

What to expect during life coaching sessions with Ingrid
Explore which areas in your life need attention and what realistic options there are to move forward. Ingrid can help you to:

• Master complex emotions to manage for example stress, anxiety, grief by developing holistic strategies that promote calm, capacity, and stability

• Cultivate mindfulness in daily life for clarity and clear decision making

• Create a resilient mindset to face challenges with confidence, kindness, and ease

• Befriend mortality and enjoy life by living in the present moment which reduces stress and anxiety and leads to more fulfilment in life

• Create sustainable and lasting change

• Befriend light and shadow, mortality is something all beings will face

You have Ingrid's full attention and she will listen, ask questions to gain clarity, help you focus, encourage you, keep you accountable to take action, support you, and celebrate your achievements. A plan of action will be created to reach the results you want and there is the option to incorporate yogic and magic techniques that will support you throughout life. Fun is a big part of Ingrid's unique approach as well.

Coaching programmes are tailored to you as everyone is unique and has different wants and needs. Some people might want to incorporate yoga or magical techniques, others purely want life coaching sessions.

Example 1 month programme at £350:

• 2 life coaching sessions. Online bi-weekly sessions lasting up to 1 hour per session

• 1x personalised 1-2-1 tailored session to your unique journey. The session is up to 2 hours. For example, we can focus on yoga through a mix of postures, meditation, breathing methods, yoga nidra, philosophy, mantra, cleansing practices, or relaxation. Or, we can focus on magickal practises or how to incorporate plants more into life to help support your Self or a mix of all of those. The focus is on you and what you want and need.

• Access to our On Demand Yoga Library during the programme and 1 month after

• Support from Ingrid throughout the course and aftercare

• A completely personalised process tailored to your personal wants and needs

Optional add-ons

• Unique tailored magick sessions to incorporate techniques into your life to support you such as ritual, candle magick, divination, spell casting, plant magic and the list goes on

• Tailored plant sessions, for example to create beauty in the garden to support your wellbeing

• Creation of a monthly self-care plan
  
  The options for our coaching programme are many and tailored payment plans are available. During the discovery call we will discuss which options suits your wants, needs, time, and budget best. Soulful Alignment programme can be created from 1 month onwards and start at £350
  
  
  Are you ready to take charge and thrive in life? Book a discovery call! Click the book now button at the top of this page or click here to send a message.
  During the call Ingrid will go through all the questions you have to make sure working with her is the right choice for you.
  
  
  Ingrid is a qualified life coach, yoga teacher, death doula, horticulturist, herbologist, green witch, and personal trainer. She is an Accredited Member of The UK College of Personal Development and insured through Balens.
  

'When you plant lettuce and if it doesn't grow well, you don't blame the lettuce. You look for reasons it isn't doing well.' - Thich Nhat Hanh