Interested in an enriched and joyous life where you are in control of your emotions?

We all feel stuck at times, often due to overwhelming emotions, negative thoughts, and fear. When these emotions take charge it can leave us feeling insecure, frustrated, anxious, or even isolated.

Ingrid doesn’t offer quick fixes or tell you what to do. Instead, she invites you to explore the present and future with fresh perspectives, guiding you with thought-provoking questions and practices that empower you to move forward. The coaching sessions provide accountability, helping you recognize opportunities where once only challenges seemed to exist.

Spiritual life coaching with Ingrid is not just about achieving goals, it is about deep transformation and about empowering you to take control of your emotions and thoughts, letting go of the weight of others’ opinions, and embracing the fullness of life with joy.

Holistic coaching goes beyond the mental and emotional to focus on the interconnectedness of body, mind, and spirit. Ingrid’s approach helps guide you toward a balanced, fulfilling life by nurturing your personal and spiritual growth. Through this work, you will cultivate emotional resilience, strengthen boundaries, practice ethical living while building self-awareness, well-being, and lasting joy.

What to expect during life coaching sessions with Ingrid
Explore which areas in your life need attention and what realistic options there are to move forward. Ingrid will help you to:

• Master complex emotions to manage stress, anxiety, grief, and darker emotions by developing holistic strategies that promote calm and stability
• Cultivate mindfulness and capacity in daily life for clarity and clear decision making
• Create a resilient mindset so you can face challenges with confidence, kindness, and ease
• Befriend mortality and enjoy life by living in the present moment which reduces stress and anxiety and leads to more fulfilment in life
• Create sustainable and lasting change

You have Ingrid's full attention and she will listen, ask questions to gain clarity, help you focus, encourage you, keep you accountable to take action, support you, and celebrate achievements with you. A plan of action will be created to reach the results you want and there is the option to incorporate yogic and magic techniques that will support you throughout life. Fun is a big part of Ingrid's unique approach as well.

Coaching programmes are tailored to you as everyone is unique and has different wants and needs. Some people might want to incorporate yoga or magical techniques, others purely want life coaching sessions.

Included:

• Life coaching sessions lasting 45 minutes to 1 hour online through Zoom or Whatsapp
• Tailored yoga session (up to 1.5 hours). If you do not want to practise postures (asana), we can focus on breathing, meditation, yoga nidra, or philosophy instead
• Access to our On Demand Yoga Library during the programme and 1 month after
• Support from Ingrid throughout the course and aftercare
• A completely personalised process tailored to your personal goals

Optional add-ons

• Unique tailored magic sessions to incorporate magical techniques into your life to support you such as ritual, candle magic, divination, spell casting, plant magic
• Tailored plant sessions for example to create beauty in your garden to support your wellbeing
• Creation of a monthly self-care plan
  
  The options for our coaching programme are many and tailored payment plans are available. During the application call we will discuss which options suits your wants, needs, time, and budget best. Soulful Alignment programme can be created from 1 month onwards and start at £350
  
  Are you ready to take charge and thrive in life? Let us know you are interested and apply for the programme through this link.
  
  When applying, you will find a link at the bottom of the form to schedule in a call. During the call Ingrid will go through all the questions you have to make sure we are the right choice for you.
  
  
  Ingrid is a qualified yoga teacher, death doula, horticulturist, herbologist, green witch, personal trainer, and life coach. She is a member of the Association for Coaching and an Accredited Member of The UK College of Personal Development. She is fully insured through Balens.
  

'When you plant lettuce and if it doesn't grow well, you don't blame the lettuce. You look for reasons it isn't doing well.' - Thich Nhat Hanh