We all have moments in life where we feel deflated, stuck, or tired. Sometimes it can be tricky to break away from that as that journey isn’t always easy. Responsibilites, fear, anxiety, grief, and other difficult emotions can feel overwhelming, but they hold wisdom when met with awareness and compassion.

Spiritual coaching is not just about reaching goals; it is about creating lasting transformation. Ingrid offers perspective, helps you to navigate tricky emotions and challenges, cultivate resilience and capacity, set healthy boundaries, live with intention, create sacred space, and honour the cycles of life and death rather than resisting them.

With a holistic approach rooted in yoga, nature, and spiritual wisdom Ingrid supports you in creating a life that brings meaning, joy, magic, balance, and fulfillment each day.

Respect, honesty, and confidentiality are the cornerstones of our coaching relationship, ensuring a safe and trustworthy space for exploration, growth, and meaningful change.

Stepping into a deeper connection with nature, spirituality, magic(k), and the cycles of life can feel both exciting and overwhelming. If you are looking for guidance on weaving sacred practices into your life, honouring natural rhythms, and finding meaningful ways to support yourself, Ingrid offers both group and individual support.

Tea with a Death Doula: Sacred Space for Death, Grief, and Life’s Turning Wheel is an online monthly gathering where we sit together in reflection, conversation, and gentle practice.

For those seeking one-on-one guidance, Ingrid provides single sessions and a fully bespoke programme offering a chance to build a solid connection with yourself and your spirituality. If you are ready to create a life that is truly fulfilling, Soulful Alignment is for you.

Scroll down to book a free discovery call, learn more about our monthly online gatherings, and our 1-2-1 programme 'Soulful Alignment'. Alternatively, click the button below to send us a message.

Our sessions are not only enriching but we strive to make them also accessible to clients from different walks of life.

We believe that everyone deserves the opportunity to embark on a journey of self-discovery and positive transformation. In addition to our free and online Rooted Souls Sanctuary Sessions, we do our best to accommodate your financial considerations by offering payment plans that suit your needs. If cost is a concern, please reach out and we can explore options that are fair and sustainable for both of us.

We have an incredible 1 month package for £350 is available. Have a look below and get in touch to discuss options as we will do our best to accommodate.

Calls and emails are free, so why not get in touch?

Our fully bespoke 1-2-1 programmes are a chance to build a true and solid connection with yourself. If you are ready to overcome challenges, break free from fears, and create a life that is truly fulfilling and magical, Soulful Alignment is for you. These programmes are tailored so whether you are looking for a few coaching sessions or for up to 6 months, the options are there.

Included in all programmes

• Spiritual life coaching sessions lasting 45 minutes to 1 hour online through Zoom or Whatsapp, weekly, bi-weekly, or monthly

• Access to our On Demand Yoga Library during the programme

• Support from Ingrid throughout the course and aftercare

• A completely personalised process tailored to your personal and spiritual goals
  
  Optional add-ons:

• Tailored yoga sessions (up to 1.5 hours). If you do not want to practise postures (asana), we can focus on breathing, meditation, yoga nidra, or philosophy instead

• Unique tailored magic sessions to incorporate magical techniques into your life to support you such as ritual, candle magic, divination, spell casting, plant magic

• Tailored plant sessions for example to create beauty in your garden to support your wellbeing or to remember and honour a loved one

• Creation of a monthly self-care plan

Soulful Alignment is a bespoke and transformative online coaching programme with a focus on:

• Mastering complex emotions and thoughts to manage stress, anxiety, challenging situations, and negative emotions by developing coping strategies that promote calm and stability

• Cultivating mindfulness in daily life for clarity and clear decision making

• Creating a resilient mindset so you can face challenges with confidence, kindness, and ease 

• Befriending death and enjoying life in the present moment which reduces stress and anxiety and leads to more fulfilment

• YOU! We fine-tune your goals and design a realistic plan to achieve them

The programme is fully tailored to you adding in what you want and leaving out what you do not want.

Imagine a life where you make decisions with clarity and face challenges with kindness and ease. A life where difficult emotions no longer control you, and where you stand grounded in your own power, living each day with purpose, meaning, and joy. A life that honours both the light and the shadow, embracing the full spectrum of your existence (including the inevitability of death) which deepens the beauty of living fully. This is the transformative journey Soulful Alignment offers.

Through this unique program, Ingrid guides you to embrace the fullness of your emotional experience and helps you move through grief, fear, and other complex emotions with awareness and compassion. Soulful Alignment empowers you to process these emotions, reclaim your energy, and live more fully aligned with your true self, while also honouring life’s cycles and transitions.

Spaces are limited to ensure you receive the focus and care you deserve. Pricing for a 1-month version starts at £350, with the flexibility to tailor the program to your needs, timeframe, and budget. Payment plans are available, and we are happy to discuss how to create the perfect fit for you.

Scroll down to book a discovery call where you can connect with Ingrid, ask any questions, book in separate sessions or apply for the Soulful Alignment program. After applying, a call will be scheduled to ensure the program is the right fit for you.

"Everyone experiences complex emotions. I have struggled with difficult feelings in my life for roughly 19 years. It took another 2 years to truly transform those emotions and thoughts into acceptance and release them. To save others many years of struggle, I’ve created a holistic coaching program that gives committed clients the skills to take charge of their emotions, process their experiences, reclaim their power, and feel daily joy within." — Ingrid van Oostrom

As a member of the Association for Coaching, an Accredited Member of The UK College of Personal Development, and insured through Balens you are in good hands. Her qualification are listed on the 'About' page.

'Looking in your own mirror is brave but is also tricky. I speak from experience as I faced many challenges (such as losing my best friend when I was 10 in an accident, being bullied, not loving myself and feeling lonely and even empty at times, being in toxic relationships, going through redundancy, feeling lost in life, losing both my parents within 5 years of each other, and the list goes on) which forced me to work on myself, create healthy boundaries and self-care rituals, cultivating self-love, learn how to process experiences and listen to emotions, befriend mortality, and build resilience.

I give you different perspectives to think about with a touch of fun thrown in. To make sustainable change happen you get to work closely with me. This means you receive tons of support. After all, no one gets sustainable results when being dishonest with yourself and as a coach and classical yoga teacher I do not let you get away with that kind of fluff or inaction - with love of course!

You dive deep within to set goals and I will hold you accountable for that through the holstic life coaching and yoga sessions and whenever you reach out when you need a personal cheerleader. Support throughout is of course included, use it! After the sessions I will not disappear, aftercare is very important. I am only a message away.' - Ingrid van Oostrom

Don't take our word for it, scroll down to take a look at the testimonials below or click the button to learn more about Ingrid.

There are always exceptions and it depends on whom you ask. In general, a therapist's focus is on the past and how it affects you. They help clients process any issues rooted in the past so those obstacles do not hold them back in life.

A life coach's focus is on the present and future. They bring clarity to where someone is now, where they want to be, and how they get there. Clients are guided through current situations that make them feel stuck or without direction. Through coaching they are able to reach their goals and live a purposeful and fulfilling life.