"I had sessions with Ingrid because I felt stuck. Ingrid patiently listened without judgement to my concerns and gently guided me by getting me to think about things in a different way. She made me understand how my thought processes had been gearing towards pleasing others and thinking too much about what others thought. With this knowledge I was able to make decisions with increased clarity and confidence. I have taken these lessons and tried to use them with present situations. It is an ongoing process. Thank you Ingrid for all you have done"
-Annette, Life Coaching
"I have attended various yoga classes on and off for the past 35 years and I can honestly say that Ingrid is the best teacher I have come across. I love the deeper dive into yoga in all it's forms and not just going through the poses. I love the fact that Ingrid is so positive about her teaching and feel that her positivity rubs off on me. Recently I attended Ingrids full day yoga retreat which was a wonderful deep dive into the various aspects of yoga and a great way to nurture my mind, body and soul with some much needed self care. Will look forward to the next day retreat and would highly recommend to anyone whether you have any yoga experience or not. Thank you so much, I will be forever grateful that our paths have crossed."
-Caroline, Yoga
"I very first met Ingrid through attending her In person yoga class. I remember that day as I was going solo to my first ever yoga class and this was way out of my comfort zone. However, I had no need to worry as Ingrid was so welcoming and spoke through every movement and explained everything in great detail. Ingrid is very knowledgeable and not only teaches moves but meaning and the history behind yoga. Since then I have joined Ingrid on online yoga, Self-Carel Sunday and of late her Soulful Sanctuary group. This is free for a place where you can meet like minded people and learn new techniques and skills. The group is a lovely little space to share ideas, learn and grow."
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