"I worked with Ingrid for a number of life coaching sessions recently. I found her integrity, understanding and her ability to hold me accountable very helpful. I have many projects on the go (always!) and sometimes I know I have scattered thinking and Ingrid worked with me to refine the key areas I wanted to work on. I have already had results from the marketing actions I put in place after our conversations. Also (and perhaps more importantly) Ingrid also made sure I also relaxed and took time to celebrate and enjoy my life! I would highly recommend Ingrid to you if you are looking for someone to shine a light to uncover your habits/beliefs, to help you make positive shifts in all areas of your life."

-Theresa Samworth, Life Coaching

"Before getting a life coaching session with Ingrid, I was feeling very lost about my career and future. I knew I needed a change but didn't know how to go about it. Now, after 1 month I have everything laid out for my new career with a wildlife tour company in Scotland's west coast, along with doing work alongside the Marine Conservation Society. Thank you so much for your help and guidance Ingrid. It means the world to me"

-Euan, Life Coaching

"Ingrid devised personalised yoga nidras for me. It led to deep reflections which helped me solve and resolve personal and interpersonal challenges and increase my sense of purpose in the world. Simply wonderful. She also devised life coaching with me when I felt stuck. I can't recommend her insight and guidance enough. She got me thinking from a different perspective and showed me practises that I still use to this day. Thank you Ingrid. You have shown me that change does indeed comes from within."

-Sonia, Yoga and Life Coaching

"Ingrid's life coaching was wonderful! She helped me gain clarity on where I was at and where I wanted to go, including digging out some things that I hadn't realised were important to me. Throughout several sessions, she was patient, understanding and went the extra mile to help keep me accountable for the plan she was helping me set. Would recommend!"

-Brendan, Life Coaching

"Ingrid has been an incredible guide on my journey of personal transformation. Her life coaching sessions were a perfect balance of firm guidance and deep compassion. She gently illuminated the path ahead, helping me to see my potential and how I could positively change my life. Through her support, I found the confidence to pursue dreams I once believed were out of reach. Now, I am living in India, studying Ayurveda and yoga as well as taking the time to heal from past trauma, while focusing on self-care. I cannot thank Ingrid enough for her wisdom, insight, and guidance in helping me make these life-changing decisions."

-Beccy, Life Coaching

"I had sessions with Ingrid because I felt stuck. Ingrid patiently listened without judgement to my concerns and gently guided me by getting me to think about things in a different way. She made me understand how my thought processes had been gearing towards pleasing others and thinking too much about what others thought. With this knowledge I was able to make decisions with increased clarity and confidence. I have taken these lessons and tried to use them with present situations. It is an ongoing process. Thank you Ingrid for all you have done."

-Annette, Life Coaching

"I had a life-coaching session from Ingrid and I found her to be very wise and motivational in helping me to find my way again. I recommend if you are lost in life and desperately seeking ideas for direction and how to manage your head."

-Robin, Life Coaching

"I have always wanted to try life coaching but never knew where to start until I met a friend who suggested that I contact 'Petals and Aum'. It has exceeded my expectations. Ingrid is a friendly, warm and at the same time professional and well-organised person who helped me to clarify my career goals and life's priorities, both so important for personal development and for making the most of one's time. Definitely earned my five-star rating and enthusiastic recommendation."

-Klara Anna Capova, Life Coaching

"The Self-Care Sunday session was a wonderful start to the day and a grounding start to the month. I enjoyed the mix of different activities over the course of the two hours - chants, yoga, journalling and more. I hadn't tried journalling before and I wasn't sure how I'd find it. However, with the calmness - physically and mentally - which Ingrid Van Oostrom had helped me to create, thoughts and intentions flowed readily from head to page. Thank you Ingrid. I look forward to future sessions."

-Catherine, Yoga and Coaching

"Ingrid is a great coach. She is empathic and understanding and can teach you all the right tools to help you gain the clarity you need to move forward. I highly recommend her!"

-Jen, Life Coaching

"I worked with Ingrid for a number of life coaching sessions recently. I found her integrity, understanding and her ability to hold me accountable very helpful. I have many projects on the go (always!) and sometimes I know I have scattered thinking and Ingrid worked with me to refine the key areas I wanted to work on. I have already had results from the marketing actions I put in place after our conversations. Also (and perhaps more importantly) Ingrid also made sure I also relaxed and took time to celebrate and enjoy my life! I would highly recommend Ingrid to you if you are looking for someone to shine a light to uncover your habits/beliefs, to help you make positive shifts in all areas of your life."

-Theresa Samworth, Life Coaching

"Before getting a life coaching session with Ingrid, I was feeling very lost about my career and future. I knew I needed a change but didn't know how to go about it. Now, after 1 month I have everything laid out for my new career with a wildlife tour company in Scotland's west coast, along with doing work alongside the Marine Conservation Society. Thank you so much for your help and guidance Ingrid. It means the world to me"

-Euan, Life Coaching

"Ingrid devised personalised yoga nidras for me. It led to deep reflections which helped me solve and resolve personal and interpersonal challenges and increase my sense of purpose in the world. Simply wonderful. She also devised life coaching with me when I felt stuck. I can't recommend her insight and guidance enough. She got me thinking from a different perspective and showed me practises that I still use to this day. Thank you Ingrid. You have shown me that change does indeed comes from within."

-Sonia, Yoga and Life Coaching

"Ingrid's life coaching was wonderful! She helped me gain clarity on where I was at and where I wanted to go, including digging out some things that I hadn't realised were important to me. Throughout several sessions, she was patient, understanding and went the extra mile to help keep me accountable for the plan she was helping me set. Would recommend!"

-Brendan, Life Coaching

"Ingrid is very patient and caring, tailoring practices to suit our mixed ability Yoga group. Before taking classes with Ingrid I knew zero about yoga, but her cheerful can do attitude soon helped me on my Yoga journey. I feel positive and energised after a Yoga session with Ingrid... and there is the bonus of getting my gardening queries answered too!"

-Angela, Yoga

"I didn't know what to expect when I started Yoga. It has really helped me clear my head and I've learned techniques that re-centre my thinking when I feel overwhelmed. It is an exercise for the whole body - it may look easy but it isn't! Ingrid is an excellent teacher, gently guiding and adapting where necessary. Her preparation is thorough and she will taillor each private session to your needs, whether that's an overall goal or specific needs each week. I wouldn't have anyone else!"

-Amanda, Yoga

"I have been attending Yoga classes for 5 weeks now, both indoors and outdoors, Ingrid is very professional at what she does and is always available for help and advice. Absolutely love going! I find it so relaxing and have a brilliant sleep afterwards."

-Lisa, Yoga

"I have had back pain for more than a year. Ingrid has given me some stretches which I have been doing twice a day. What a difference!! Thanks so much Ingrid."

-Yvonne, Yoga

"Ingrid is so knowledgeable on the subject of yoga, yoga philosophy and weird and wonderful practices that support a yoga practitioner in their experiences. We joined Ingrid on the Spring Equinoxe yoga retreat in Scotland and it was extremely awakening. The rituals, the yoga and the challenges were all well-connected, linking the season of renewal to personal growth, and we felt so at ease, that even chanting and taking part in our first fire ritual felt natural, calming, connecting and cleansing. The other retreat guests were fabulous and fun characters, and open and welcoming, all being lucky to be in Ingrid’s yoga classes on a regular basis. Ingrid’s depth of knowledge and level of leadership on the retreat was impressive, enjoyable and educational. We left after two days, refreshed, enlightened and at peace. It was too short, that’s the only negative I can find to say."

-Sara - Spring Equinox Weekend Retreat

"The fabulous Ingrid, as a teacher is truly special. Her calming presence and radiant energy create an environment that feels both welcoming and transformative. She is not only deeply knowledgeable but also warm, friendly, and kind—qualities that make practicing with her an absolute joy. Time and time again, she inspires me to return to my mat, offering a space where growth, connection, and self-care flourish effortlessly. Ingrid ensures each yoga practice blends movement, meditation, and reflection, creating an atmosphere of deep presence and renewal. -- In the breathtaking views of Boreland Loch Tay, 'The Farmhouse' was the perfect sanctuary for a restorative spring weekend retreat. From the moment we arrived, greeted by the wonderful Ingrid coupled with the serene loch and rolling hills, it was clear we were stepping into something special! Our yoga practices took place in a beautifully decorated space beside the farmhouse. The mornings were filled with grounding and energizing flows, followed by nourishing meals and snacks by 'Planted by Cali'. Each meal was a testament to wholesome, mindful living. Beyond the practices, the retreat was made more fantastic by the warmth and connection shared among fellow retreaters. This weekend retreat was a haven of pure self-care, a weekend devoted entirely to wellness. One of the most unforgettable moments was the fire ceremony on the last night—a powerful, soul-nurturing experience that left me feeling truly aligned and transformed. As the season shifted into spring, this experience felt like the perfect mindful reset, leaving me refreshed and deeply centered, which was exactly what I needed. I didn't want to return to reality!!"

-Andrea, Yoga + Retreats

"I have been attending Ingrid’s yoga classes for a couple of years, both at a weekly class and at her monthly Deep Dive Yin Yoga in Kelty. Some yoga teachers run classes that are really just exercise classes but Ingrid makes sure to include all aspects of yoga so that you can gain a deeper understanding of the true meaning and benefits of yoga. She has a deep knowledge of yoga which she imparts to her students with a light touch and she manages to do this even in the short yoga sessions timetabled by the gym I attend. I was lucky enough to take part in her Autumn day retreat in Kirkcaldy recently which was a fabulous day of yoga, meditation, journalling, mantra and kirtan. I started the day anxious, stressed and tired but after Ingrid’s wonderfully calm and deeply spiritual retreat I felt rested, happy and able to cope with life again. If this makes Ingrid sound very serious, nothing could be further from the truth! There was lots of laughter and fun and Ingrid is always cheerful and adept at making everyone feel welcome and part of the group."

-Angie, Yoga classes and Autumn Day Retreat

"I attended the Autumn Yoga Retreat with Ingrid at Greener Kirkcaldy on 23rd November - it was my first yoga retreat, and I felt welcomed and comfortable straight away! Ingrid had a wonderful, warm teaching approach and I learnt so much. The others on the retreat were so lovely and it was nice to spend time with like-minded people. Our lunch from Planted by Cali was delicious (and I even took some leftovers for my tea later on)! I would definitely recommend a yoga retreat with Ingrid and can't wait to book myself in again. I left feeling relaxed, warm and happy!"

-Jaimi, Autumn Yoga Day Retreat

"I had a wonderful time on the Yoga and Sail Retreat. I had already completed the Competent Crew course but really lacked confidence and Blair’s teaching has helped enormously! He is extremely calm and patient and explains things very clearly. On top of an amazing sailing trip, exploring beautiful marinas and numerous swim stops along the way, we started each day practicing yoga to the sunrise looking out to sea, with a range of different types of relaxation and meditation techniques throughout the trip. It truly was a memorable experience and I could not have found better people to share it with, I believe I have made friends for life and hope to continue both my yoga and sailing journeys incorporating everything I have learned from the trip!"

-Victoria, Yoga and Sail Retreat

"I recently took part in one of Ingrid’s retreats. Can only be described as a day of peace and bliss, spent with likeminds. Ingrid is an exceptional host, friendly, welcoming and fun. I felt rejuvenated afterwards and actually found I slept better in the week to follow and felt energised during the day. I would highly recommend her retreats."

-Roshene, Yoga Day Retreat

"I very first met Ingrid through attending her In person yoga class. I remember that day as I was going solo to my first ever yoga class and this was way out of my comfort zone. However, I had no need to worry as Ingrid was so welcoming and spoke through every movement and explained everything in great detail. Ingrid is very knowledgeable and not only teaches moves but meaning and the history behind yoga. Since then I have joined Ingrid on online yoga, Self-Carel Sunday and of late her Soulful Sanctuary group. This is free for a place where you can meet like minded people and learn new techniques and skills. The group is a lovely little space to share ideas, learn and grow."

-Kayti, Yoga and Soulful Sanctuary

"I have attended various yoga classes on and off for the past 35 years and I can honestly say that Ingrid is the best teacher I have come across. I love the deeper dive into yoga in all it's forms and not just going through the poses. I love the fact that Ingrid is so positive about her teaching and feel that her positivity rubs off on me. Recently I attended Ingrids full day yoga retreat which was a wonderful deep dive into the various aspects of yoga and a great way to nurture my mind, body and soul with some much needed self care. Will look forward to the next day retreat and would highly recommend to anyone whether you have any yoga experience or not. Thank you so much, I will be forever grateful that our paths have crossed."

-Caroline, Yoga and Yoga Day Retreats

"Ingrid, I wish to thank you for opening my ‘third eye’ and introducing me to the benefits of your art, you are a naturally gifted teacher, and I wish there was a way for me to continue with your classes and I hope if circumstances change I can rejoin. I wish you only the best and can’t thank you enough for the changes I feel within my body and mind. May the road always rise up to meet you!"

- Kevin, Yoga

"Ingrid is a highly skilled practitioner. She has the unique ability to seamlessly combine yoga, breath, and coaching, responding to the needs of both the group and individual. Her yoga retreats are a rare gift for the body,mind, and spirit. I left feeling calm, rested, and nourished with a reassuring sense of security and inner strength. Ingrid is hugely experienced, disciplined, and compassionate and any time spent with her is time and money very well spent. "

-Clare, Yoga and Half Day Yoga Retreat

"I had a great time on this trip in Greece! As a novice sailor and not very experienced yogi, it was a great learning experience and great to see how what I learnt from yoga can be applied to sailing and vice versa. Blair was a great teacher who explained the basics of sailing to me throughout the trip and encouraged me to apply the newly learnt skills during our daily sailing sessions. Ingrid really immersed us in the world of yoga. She started the journey with some lighter and meditative exercises, developed them further and increased the level of difficulty day by day. I enjoyed learning to be present and fully embrace the experience. Having a group from all over the world made this trip very special and I hope that the friendships made on board will live on. All in all, I can only recommend the sailing-yoga retreat! You will have an unforgettable experience!"

-Joëlle, Yoga and Sail Retreat

"I had a great time on the Yoga and Sail Retreat jointly run by XP at Sea and Petals and Aum. I didn’t really know what to expect when I arrived, but it was a great week. Yoga was woven in throughout the day which was an incredible experience but could also be intense. I learnt a ton which I try to practice in daily life particularly when struggling mentally. Blair helped me build on my sailing skills and confidence whilst skippering. Another great trip!"

-Amanda, Yoga and Sail Retreat

"I take a yoga class every week with Ingrid. Not only is the teachings of yoga poses excellent and easy to follow, but Ingrid has a wealth of knowledge of yoga principles, history, different breathing techniques and her classes vary and can be very tailored to the wishes of her clients. I have very much enjoyed the classes, but also the feeling of general wellbeing that it has given me physically and mentally. I would highly recommend Petals and Aum yoga to beginners and those who practice yoga already. A very warm welcome awaits you!"

-Sarah, Yoga

"The Yoga & Sail Retreat is exactly what it says it is. To be honest, I was expecting the yoga to be just the exercise part but was pleasantly surprised to be immersed in a holistic yoga experience which I thoroughly enjoyed and which has stayed with me since. I already had some sailing experience but Blair is an amazing hands-off (hands-on for us!) instructor and I learnt more from him in once week than ever before. I would definitely go back for a repeat! Both Ingrid and Blair are lovely people who (I hope) have become lifelong friends."

-Maria, Yoga and Sail Retreat

"Ingrid is a a great yoga teacher! She creates a very welcoming, friendly space and fun environment to practise yoga, whether it be indoors or outdoors amongst nature. Her classes always leave me feeling a combination of relaxed, energised and re-set, and I love how accommodating Ingrid is and will add any requests into her sessions to target any aches or little tweaks you may have! She is a very lovely person too."

-Michelle, Yoga

"Ingrid is very knowledgeable and passionate about yoga and that comes across in her teaching. She’s also caring and mindful of her students, always reminding us to listen to our bodies. I leave Ingrid’s class feeling rejuvenated in body and very relaxed in mind."

-Evelyn, Yoga

"I was fortunate enough to meet Ingrid when she was just at the beginning of her adventures into plant husbandry and herbal medicine. Seeing her fuse together all her passions, which are also her skills, has been amazing - but to be able to benefit from these as her yoga student has been a sublime and grounding experience. Ingrid is thorough in her approach, and sees the individual first and really works with you to help you find a connection into your body. If you work with Ingrid you are choosing not a life coach, a herbologist, yoga instructor or gardener - you're choosing someone to partner you through whatever transformation it is you need to make. Her kindness, dedication, and sense of fun are evident in every aspect of her work, and life. I couldn't recommend her more highly."

-Maya, Yoga

"Ingrid's yoga sessions are such a lovely balance of movement, relaxation and mindfulness. I always come away feeling rested and restored, it's bliss! I would highly recommend Ingrid!"

-Lisa, Yoga

"Ingrid is very patient and caring, tailoring practices to suit our mixed ability Yoga group. Before taking classes with Ingrid I knew zero about yoga, but her cheerful can do attitude soon helped me on my Yoga journey. I feel positive and energised after a Yoga session with Ingrid... and there is the bonus of getting my gardening queries answered too!"

-Angela, Yoga

"I didn't know what to expect when I started Yoga. It has really helped me clear my head and I've learned techniques that re-centre my thinking when I feel overwhelmed. It is an exercise for the whole body - it may look easy but it isn't! Ingrid is an excellent teacher, gently guiding and adapting where necessary. Her preparation is thorough and she will taillor each private session to your needs, whether that's an overall goal or specific needs each week. I wouldn't have anyone else!"

-Amanda, Yoga

"I have been attending Yoga classes for 5 weeks now, both indoors and outdoors, Ingrid is very professional at what she does and is always available for help and advice. Absolutely love going! I find it so relaxing and have a brilliant sleep afterwards."

-Lisa, Yoga

"I have had back pain for more than a year. Ingrid has given me some stretches which I have been doing twice a day. What a difference!! Thanks so much Ingrid."

-Yvonne, Yoga