Let the practice of yoga nidra assist to process experiences and allow body, mind, and spirit to heal on a deep level. Tailored yoga nidras are created to assist an individual with Self work. For example, someone might want to release tension in the mind, feel happier within themselves, shift a self-limiting belief, or simply wants help to relax and be in the present moment.

Yoga nidra or yogic sleep is often referred to as deep relaxation or guided meditation but it is so much more. As with every yoga practice there are many descriptions of it, but it is our experience that counts. A practice where the body is fully supported and relaxed yet where we are very receptive and aware. This state allows body, mind, and spirit to process experiences and heal on a deep level. Yes, it is a paradox!

Benefits differs per person because no one has the same experiences. Possible benefits of practising yoga nidra regularly are: Feeling calm and relaxed, reduction in blood pressure, better sleep, releasing of tension in body and mind, feeling creative, improvement in sleep, better understanding of our Self, sharpening of senses, increasing energy levels, living in present, releasing specific fears or emotions, and deep healing of body and mind.

A consultation is arranged where you and Ingrid connect to have a conversation about your wants and needs for the yoga nidra. She will ask several questions to ensure the yoga nidras will be effective and of course you will have time to ask her any questions in regard to yoga nidra. Consultation could last up to 1 hour.

Ingrid will then take the time to create a tailored yoga nidra. An online session will be arranged to practice with Ingrid before she will send the recording to you.

£120 for consultation and 1 tailored and recorded yoga nidra.

If your desired time and day is not available for the consultation in the booking system, or if you prefer to pay in instalments or through bank transfer to save processing cost, please contact us for options.

To book in a free discovery chat, please click here.

We aim to be as flexible as possible.

We are looking forward to sharing this powerful practice with you!