Welcome to the Sun Salutations!

Experience the joy of the whole practice of Sūrya Namaskāra, commonly known as Salutations to the Sun or Sun Salutations.

Postures (asana)a, breath, mantra, and awareness are all part of the practice but not often taught.

Dive deep within the sun salutations and explore the different elements before combining them all together and experience the joy of the whole practise.

Some of the benefits of the sun salutations when practising regularly:

• Learning the full practise
• Exercise the entire body and improve circulation
• Strengthen body and mind
• Calms the nervous system and balances hormones
• Experience the power of mantra
• Gain balance and mental clarity

This workshop includes several videos, audios, audio downloads, and pdf. A bonus yoga nidra, meditation, and a 30 minute coaching session (optional) are also included. All for only £55!

May Sūrya Namaskāra nourish you as the sun nourishes the planet.