Do you want to prioritise yourself but do most yoga classes happen when you are occupied?

Yoga is wholesome self-care. When practising we look after ourselves physically, mentally, and emotionally. Practise when you are able to, whether you have time before work, during breaks, or after work.

Set time aside for yourself and use a 15 minute video recording, relax with a yoga nidra for 20 minutes, meditate for 5 or 10 minutes, or enjoy a wholesome yoga session of an hour.

Whether you enjoy postures, breathing methods, relaxations, philosophy, mantra, or meditations, there is something for everyone.

Includes recordings of:

• Explanation yoga videos
• Yoga classes including class replays
• Mantra
• Meditation
• Yoga nidras
• Breathing methods (pranayama)
• Replays of Soulful Session