Are you comfortable at home and do not want to travel to a studio to practise yoga?

Join us on selected Tuesday evenings from 18.30 to 19.30 UK Time on the free app InsightTimer for a 1 hour wholesome yoga class including, but not limited to, postures (asana), breathing methods (pranayama), mantra, philosophy, and meditation. Connectg with your Self!

While these sessions are freely offered, they do require time and resources to create. If you are able to support Ingrid's work, donations are deeply appreciated as they truly make a difference in keeping these sessions going. Donate through our site by clicking one of the buttons below or donate through the donation button in the InsightTimer app (extra cost for apple users, use the desktop app, our website, or contact Ingrid for a bank transfer to avoid extra cost).

To learn more about InsightTimer please click here and to connect to Ingrid's profile please click here. You have to be in the InsightTimer app to attend the session!

Before starting please have a mat, water, blanket, pillow, and any appropriate props ready. Please make sure to wear enough layers to stay warm.

We are looking forward to sharing yoga with you!

Please make sure to read the terms of use before booking.