Look after yourself and join us for a one hour wholesome yoga class. Classical yoga, also known as traditional yoga or rāja yoga, offers a spiritual and holistic approach to nurturing body, mind, and soul.

Join Ingrid for a 1 hour session where she weaves together a mix of postures (asanas), breathwork (pranayama), meditation, relaxation, mantra, and yoga philosophy. While every class includes a mix of some of these elements, the blend of practices varies weekly offering a unique experience each time. Ingrid offers several options for poses making this class suitable for any level.

Rooted in ancient teachings, classical yoga explores the 8-limbed path, providing a path to self-awareness, inner peace, and ethical living.

• Enhance mental clarity, resilience, and focus

• Cultivate inner calm and emotional resilience

• Increase flexibility, strength, mobility, and balance

• Deepen understanding of yoga as a holistic path to well-being on and off the mat

• Deepen connection with yourself and the world around you. Yoga is about liberation for all!
  

Classes are held at the Gilvenbank Community Sports Hub in Glenrothes - Fife - Scotland on Wednesdays from 18.10 - 19.10. This offering is £9 per class and there are 12 spaces available. When there are 4 or more weeks in a month there are discounted blocks available at the beginning of each month for anyone who wants to commit to their self-care (visible as series when booking).

Your first class in 2026 is £4.50. Simply enter the discount code YOGA! at check-out.

Classes go ahead when there are 4 people or more committed in joining. Please let us know your interest first before booking the session, click here to do so. Add in the date(s) you like to join. Ingrid will let you know if the class is going ahead and check which option you want - block if available or book per class. You then have the option to book online or through Ingrid and bank transfer. After booking you will receive a confirmation email with all the details.



Please bring your own mat, water, blanket, and anything else you need to support your body (think of blocks, a scarf, bolster or extra pillows). Please make sure to wear enough layers to stay warm as the body cools down quickly when sitting still, lying down, or holding poses for longer.

We are looking forward to sharing yoga with you!

If you prefer to pay through bank transfer to save processing cost, please contact us. We aim to be as flexible as possible.

Please note: In spring and summer when the weather allows, we will be practising outside in Riverside Park - on the day you will receive an update in your inbox (please check your spam/junk folder) or in the Whatsapp Group (If you would like to be added to the group, reply to the confirmation email when booking with your phone number). If you do not receive anything the class will be inside at Gilvenbank.