Look after yourself and join us for a one hour wholesome yoga class. Classical yoga, also known as traditional yoga or rāja yoga, offers a spiritual and holistic approach to nurturing body, mind, and soul.

Join Ingrid for a 1 hour session where she weaves together a mix of postures (asanas), breathwork (pranayama), meditation, relaxation, mantra, and yoga philosophy. While every class includes a mix of some of these elements, the blend of practices varies weekly offering a unique experience each time. Ingrid offers several options for poses making this class suitable for any level.

Rooted in ancient teachings, classical yoga explores the 8-limbed path, providing a path to self-awareness, inner peace, and ethical living.

Practising helps to:

• Increase flexibility, strength, and balance
• Enhance mental clarity and focus
• Cultivate inner calm and emotional resilience
• Deepen understanding of yoga as a holistic path to well-being on and off the mat
• Deepen connection with yourself and the world around you
  

Classes are held at the Gilvenbank Community Sports Hub in Glenrothes - Fife - Scotland on Wednesdays from 18.10 - 19.10. If the weather allows us to be outside we will be practising in Riverside Park - you will receive and email on the day (please check your spam/junk folder) or receive an update in the Whatsapp Group (If you would like to be added to the group, reply to the confirmation email when booking with your phone number). If you do not receive anything the class will be inside.

Please arrive 5 minutes before starting and bring your own mat, water, blanket, and anything else you need to support your body (think of blocks, a scarf, bolster or extra pillows). Please make sure to wear enough layers to stay warm as the body cools down quickly when sitting still, lying down, or holding poses for longer.

If you prefer to pay through bank transfer please contact us. We aim to be as flexible as possible.

This offering is for £9 per class and we have 12 spaces available per class. We have discounted blocks available at the beginning of each month for anyone who wants to commit to their self-care (scroll down to register for series).

We are looking forward to sharing yoga with you!

If you prefer to pay through bank transfer to save processing cost, please contact us.
We aim to be as flexible as possible.