Are you comfortable at home and do not want to travel to a studio to practise meditation?

Join us on Wednesday mornings at 7.30 UK Time for a 30 minute breathing and meditation practise to start your day with focus, energy, and motivation. These sessions are held through the free app 'Insight Timer'.

While these sessions are freely offered, they do require time and resources to create. If you are able to support our work, donations are deeply appreciated as they truly make a difference in keeping these sessions going. Donate through our site by clicking one of the buttons below or donate through the donation button in the InsightTimer app (extra cost for apple users, use the desktop app, our website, or contact Ingrid for a bank transfer to avoid extra cost).

To learn more about InsightTimer please click here and to connect to Ingrid's profile please click here. You have to be in the InsightTimer app to attend the session!

Please make sure to be comfortably seated, supporting your body where it needs to be supported, and wear enough layers to stay warm.

We are looking forward to sharing classical yoga with you!